Cycle 1 - Serpent (Video Topic)
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Welcome to SYI Video - Course Structure & Intro
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Andean Medicine wheel and Intro to Serpent
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Seat of The Teacher
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Hatha Flow Video 1
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Pranayama 101
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Introduction to the Sutras 1-3
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Hatha Flow Video 2
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Pause - Complete Anatomy Cycle 1 Assignments
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Hatha Flow Adjustment Video - watch up to Wheel Pose
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Yoga History
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Yoga Diet
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HathaFlow Video 3
Cycle 1 - Serpent (Reading Assignment Topic)
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Art of Teaching & Touch
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Hatha Flow - Up to Wheel Pose
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Introduction to School Yoga Institute
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Foundations of Yoga
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Introduction to the Shamanic Medicine Wheel
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Pranayama pages
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Spiritual Lessons: Letting go, surrender to what is, Pesent moment Precious Moment
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Meditation
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End of Cycle assignment: Questions 1-27
Cycle 2 - Jaguar (Video Topic)
Cycle 2 - Jaguar (Reading Assignment Topic)
Cycle 3 - Hummingbird (Video Topic)
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Intro Hummingbird
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Vinayasa Flow 1
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Intro to Bhakti Yoga: Kirtan
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Pause - Complete Anatomy Assignments Week 3
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Vinyasa Flow 2
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Asana Lab: Neutral Spine Poses & lateral poses
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Ayurveda intro
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I love You Meditation
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Frikshuhn Flow Yoga Class
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Asana Lab: Twists
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Vinyasa Flow 3
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Vinyasa Flow Adjustment Video - Watch First Half
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YouTube Song Video : Om
Cycle 3 - Hummingbird (Reading Assignment Topic)
Cycle 4 - Eagle (Video Topic)
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Intro Eagle
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Vinyasa Flow 1 (repeat)
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Business of Yoga
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Pause - Complete Anatomy Assignments Week 4
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Intro Trauma Informed Yoga
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Vinyasa Flow 2 (repeat)
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Vinayasa Flow Adjustment Video: Watch second half
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Sequencing
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Vinyasa Flow 3 (repeat)
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Asana Lab: Inversions
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Integration
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YouTube SongVideo: We All Come From Mother
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Closing Video
Cycle 4 - Eagle (Reading Assignment Topic)
