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200 Hour Yoga Teacher Training

Cycle 1 - Serpent (Video Topic)

Welcome to SYI Video - Course Structure & Intro
Andean Medicine wheel and Intro to Serpent
Seat of The Teacher
Hatha Flow Video 1
Pranayama 101
Introduction to the Sutras 1-3
Hatha Flow Video 2
Pause - Complete Anatomy Cycle 1 Assignments
Hatha Flow Adjustment Video - watch up to Wheel Pose
Yoga History
Yoga Diet
HathaFlow Video 3

Cycle 1 - Serpent (Reading Assignment Topic)

Art of Teaching & Touch
Hatha Flow - Up to Wheel Pose
Introduction to School Yoga Institute
Foundations of Yoga
Introduction to the Shamanic Medicine Wheel
Pranayama pages
Spiritual Lessons: Letting go, surrender to what is, Pesent moment Precious Moment
Meditation
End of Cycle assignment: Questions 1-27

Cycle 2 - Jaguar (Video Topic)

Intro To Jaguar
Hatha Flow 1 (repeat)
Intro To Chakras
Intro to Sanskrit and Mantra
Hatha Flow 2 ( Repeat )
Pause - Complete Anatomy Week 2 Assignments
Sutras Video 2 - 8 limbs & Kleshas
Hatha Flow 3 (repeat)
Asana Lab - Forward Folds & Backbends
Hatha Flow Adjustments Video - Fish pose to end

Cycle 2 - Jaguar (Reading Assignment Topic)

Chakras
Read Bandhas
Hatha Flow - Fish Pose to end
Anatomy & Physiology intro, bones, muscles, spine
Peer Teaching Hatha Flow due
Spiritual lessons: Compassionate communication, Who am I?, Power of thoughts
A yoga Teachers Guide to Sanskrit
End of Cycle assignment: Questions 28-54

Cycle 3 - Hummingbird (Video Topic)

Intro Hummingbird
Vinayasa Flow 1
Intro to Bhakti Yoga: Kirtan
Pause - Complete Anatomy Assignments Week 3
Vinyasa Flow 2
Asana Lab: Neutral Spine Poses & lateral poses
Ayurveda intro
I love You Meditation
Frikshuhn Flow Yoga Class
Asana Lab: Twists
Vinyasa Flow 3
Vinyasa Flow Adjustment Video - Watch First Half
YouTube Song Video : Om

Cycle 3 - Hummingbird (Reading Assignment Topic)

Vinyasa Flow - First half through standing sequence 2
Ayurveda
Sutras Book pages
Anatomy & Physiology - joints, systems of the body
Spiritual Lessons: Meaning of Life, Acceptance, Laughter
Get some caco and enjoy this rich mediine
Sacred Songs
Ayurveda Quiz
End of Cycle assignment: Questions 55-81

Cycle 4 - Eagle (Video Topic)

Intro Eagle
Vinyasa Flow 1 (repeat)
Business of Yoga
Pause - Complete Anatomy Assignments Week 4
Intro Trauma Informed Yoga
Vinyasa Flow 2 (repeat)
Vinayasa Flow Adjustment Video: Watch second half
Sequencing
Vinyasa Flow 3 (repeat)
Asana Lab: Inversions
Integration
YouTube SongVideo: We All Come From Mother
Closing Video

Cycle 4 - Eagle (Reading Assignment Topic)

Integration & Business of Yoga
Vinyasa Flow - Standing Balancing to end
Peer Teaching Vinyasa Flow Due
Spiritual Lesson: The Invitation to Dutiless Duty, Going beyond your Story, Two Wolves, Harmoney
End of Cycle assignment: Questions 82-108

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